Description
Welcome to the summer edition of Thermi 30. Summer is coming and it’s a the perfect time for a little reset!
Get ready for a month of beautiful whole food eating using the Thermomix. We will be filling our diets with an abundance of fresh vegetables, fruit, nuts, seeds, meat and fish and we’ll be putting aside foods that can sometimes cause inflammation such as alcohol, sugar, most dairy, soy and gluten. There will be options for those who are plant based, pescatarian or who would like to focus on low-carb
Looking for accountability to help you reach your goals? That’s what this is all about. You will be joining a committed and wonderful community of people who really want to work hard to feel and look fabulous! You will be coached on a daily basis as part of a small group and your tool kit will include an eBook manual, weekly suggested meal plans, daily motivational messages and a Facebook and WhatsApp community group. This is more than just a diet, this is a whole body reset as we support ourselves with improved hydration, movement, sleep and mindfulness.
Prep week starts on Thursday 23rd June
The 30 days starts on Monday 27th June and will finish on Tuesday 26th July. There will also be 5 days of reintroduction.
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